Monthly on Mondays - October 14, November 11, December 9 at 1pm - 2.15pm Join Holly for a guided meditation with journaling. Each month we will explore a meditation which is linked to the turning of the seasons. The guided meditation will last around 20 to 30 minutes with time to write down ... Read more
Power yoga with Charmian
Saturdays, 8.30-9.30am from October 12, 2024 Start your weekend with a dynamic and energising Power Vinyasa yoga class. Build strength, fitness and mental clarity and leave feeling great! Work your body and calm your mind. Please book ... Read more
Yoga Nidra
Selected Sundays, 7pm-8pm. 'Nidra Nights' A candlelit relaxation, please bring your mat, blanket, sleeping bag and pillow for this beautiful practice. No previous experience necessary. The evening begins with a passive gentle stretch, followed by a breathing exercise to calm the mind/senses and then ... Read more
Vinyasa Yoga
Wednesdays, 6.30pm-7.30pm. 'Vinyasa Yoga', a flowing and challenging style and contemporary in nature and incorporating elements of Budokon, a modern style influenced by Japanese martial arts. Further information: https://sazyoga.com/ Contact: [email protected] ... Read more
Hatha Yoga
Thursdays, 9.30-10.30am Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation. Yoga is life changing. Special gifts from practicing are: Improved circulation Improved skin health Relieves stress and anxiety Deeper connection to ... Read more
Body Control Pilates
Mondays 9.45am-10.45am and 11am-noon Tuesdays 8.30am-9.30am, 9.45am-10.45am and 11am-noon. Would you like to: Improve your posture, balance and flexibility? Tone, lengthen and strengthen your muscles? Release tension and aid relaxation? Body Control Pilates can help you to achieve all ... Read more
