Selected Sundays, 7pm-8pm. 'Nidra Nights' A candlelit relaxation, please bring your mat, blanket, sleeping bag and pillow for this beautiful practice. No previous experience necessary. The evening begins with a passive gentle stretch, followed by a breathing exercise to calm the mind/senses and then ... Read more
Vinyasa Yoga
Wednesdays, 6.30pm-7.30pm. 'Vinyasa Yoga', a flowing and challenging style and contemporary in nature and incorporating elements of Budokon, a modern style influenced by Japanese martial arts. Further information: https://sazyoga.com/ Contact: [email protected] ... Read more
Hatha Yoga
Thursdays, 9.30-10.30am Begin your practice with gentle breathwork to set the scene, followed by a hatha yoga flow, closing with a relaxation. Yoga is life changing. Special gifts from practicing are: Improved circulation Improved skin health Relieves stress and anxiety Deeper connection to ... Read more
Body Moves Dance Exercise
Thursdays, 7pm-8pm. Dance and laugh your way to fitness with BODY MOVES. It’s FUN. It encourages you to MOVE and think in a way that gives you an EFFECTIVE WORKOUT of mind and body. There are no targets, no criticism, no pressure, no minimum standard of fitness or dancing ability ... Read more
Body Control Pilates
Mondays 9.45am-10.45am and 11am-noon Tuesdays 8.30am-9.30am, 9.45am-10.45am and 11am-noon. Would you like to: Improve your posture, balance and flexibility? Tone, lengthen and strengthen your muscles? Release tension and aid relaxation? Body Control Pilates can help you to achieve all ... Read more