Chair Yoga is a great way to experience all the benefits of yoga without getting up and down to the floor.
It’s great for all abilities no matter your physical limitations or challenges. It can be particularly beneficial for those with limited mobility, injuries, knee issues and those wanting to return to exercise in a gentle way.
We’ll be moving, strengthening and stretching with traditional yoga postures including sitting, standing, balancing and relaxation.
For more information please contact Charmian, a fully-qualified yoga teacher with additional teacher training in chair yoga (plus many more!)
Wednesdays 6pm-6.45pm
To book and for further information: www.cdabalance.life
