My yoga journey began after the birth of my second daughter, when I was looking for a gentle way to return to exercise. What I discovered was far more than physical movement. Through yoga, I developed a deeper appreciation of the connection between mind, body, breath and soul.
Mental health is something I feel deeply passionate about. As someone who has experienced anxiety, I understand the importance of self-care and compassion. Nurturing our wellbeing allows us to live more fully and positively, creating a ripple effect within our communities.
I began teaching Hatha Yoga in 2017 after completing my 200-hour teacher training with Jill Jones, followed by a 40-hour Yin Yoga teacher training with Denise Barlow in 2018. I am also a Reiki Master, offering this complementary therapy from Pure Therapy Rooms, in Alton, to support healing and balance.
I am currently training to become a Personal Trainer, taking a holistic approach to women’s health by building strength, resilience and confidence alongside yoga.
My yoga classes are held on Thursdays 930-1030am (term time) in The Main Hall, beginners are welcome.
For more information, please visit www.zoestonewellness.com