Sue has been practicing Yoga for over 25 years and loves it!
It has been so helpful in her own life and observed in many students, friends and family she has had the pleasure and privilege of teaching over the years.
In the book ‘How Yoga Works’, it is like seeds. We pass on the ancient wisdoms and traditions like sowing seeds and then the receiver will germinate and nourish the wisdoms in their own time, and see, feel and show the growth that results. How, and into what they bloom…….
She trained to teach it in 2013-5 with the Inner Yoga Trust 500 hour 3 year course, and has enjoyed keeping up many varied CPD since – live and on zoom for postures, mental health, sanskrit chanting, breathwork, relaxation and yoga nidra.
More recently she has also discovered the added magic of Qi Gong, and blends the 2 ancient traditions, practices and philosophies which are very complementary.
Both involve the combination (Yoga= union) of moving the body, calming the mind, and enhancing the life energy (prana/chi/qi) in us.
She likes to practice and teach out in nature whenever possible- the woodland, gardens and at the beach.
To enquire further and to book classes, 1:1 or group sessions, call 07946078559, email sue@suetupperyoga.co.uk or go to www.suetupperyoga.co.uk.