Taster Sessions at Beach Village Hall 0930-1030 Mondays June 29th, July 6th & 13th
Soul Bounce is a low impact, high energy fitness class performed on mini-trampolines that is choreographed to soulful music and provides cardiovascular challenge whilst strengthening and toning the whole body. NASA & Judy Murray have both championed this sport acknowledging its benefits beyond cardiovascular fitness for: the lymphatic system, balance, bone density and joint health. All abilities welcome…
Come & put a bounce back into your soul!
Spaces Limited – Please follow the booking link below for booking & more information.
https://bookwhen.com/soulbounceclass
“Rebounding is like doing aerobics with super powers! With arthritis in my hip, I’ve discovered the one sport I can do pain free and even better, it builds my bone and joint strength much more effectively and pleasantly than the physio exercises that I was prescribed.
Boosting my energy, focus, pelvic floor stability and bone density, rebounding has also been a great weapon against menopause.
I am drawn towards exercise that is fun & immersive and a room full of people bouncing together is such an engaging & joyful experience.”