I’m Sara, a Doula, Reflexologist and an Ayurvedic and Holistic Practitioner with 20 years of experience within holistic health, healing and seasonal wellbeing.
My approach blends modern holistic care with Eastern wellbeing practices, drawing on years of study in reflexology, energy work, women’s health, seasonal wellbeing and nurturing postnatal recovery. I’m passionate about helping people slow down, reconnect and feel more balanced through the changing seasons of life, motherhood and wellbeing.
I work intuitively and take inspiration from Mother Nature’s wisdom, offering clients a holistic and individualised programme of support. My treatments may include reflexology, acupressure, yoga-assisted stretching, fascia release, breathwork, massage, essential oils and visualisation techniques. I also share self-help tools and practices to empower clients and encourage balance, healing and long-term wellbeing.
I’m so excited to now be welcoming clients at @thewellhousebeech, where I’ll be offering treatments, alongside running my Baby Massage Courses in a beautiful and supportive setting.
You can learn more about my treatments, philosophy and courses at www.nbalance.co.uk