Join me for an immersive sound bath featuring the rich, soothing tones of Alchemy Crystal
Quartz singing bowls. Let the harmonic frequencies wash over you, guiding you into a deeply
restorative state. As the sound waves activate the parasympathetic nervous system – the body’s
natural rest-and restore response – the frequencies help slow brainwaves, inducing a serene,
dreamlike state.
In this space, time drops away, and you’re invited to simply drift with the sounds, surrendering to
the journey. There’s nothing for you to do—just an opportunity to rest, receive, and be.
We begin with a gentle Yoga Nidra meditation (yogic sleep meditation!) to ground and center
the body before moving into the sound journey. The session will include other resonant
instruments, carefully chosen for their healing and harmonic qualities.
This fortnightly experience takes place in the beautiful countryside location of peaceful Beech
Village Hall, creating the perfect environment to unwind, rejuvenate, and relax deeply, allowing
your mind and body to reset and restore.
hat to Bring
– A Yoga mat or exercise mat – basically something comfy to lie on
– A warm blanket or two
– A cushion for your head
– Eye pillow or mask (it can be helpful to block out the daylight)
– Water to hydrate with after the session
Please Read Contraindications!
Sound baths are not recommended for the following…
– Women in the first trimester of pregnancy
– Children under the age of thirteen.
– Those experiencing extreme mental health issues.
– If you have a pacemaker or other metal implant
– If you are affected by sound induced epilepsy
Please consult with your healthcare provider if you are concerned about any of the above.
STRICT CANCELLATIONS POLICY
There is a strict 72hr cancellation policy on this event, no refunds will be issued after this time.
I really look forward to sharing the sound magic with you.
26th June – booking link
10th July – booking link
Thursday Evenings 6.30-8.30pm
