Find the right therapy for you from many available options, including sound baths, coaching, acupuncture, massage, reiki and meditation.
Alchemy Crystal Bowl Sound Bath
Join me for an immersive sound bath featuring the rich, soothing tones of Alchemy Crystal
Quartz singing bowls. Let the harmonic frequencies wash over you, guiding you into a deeply
restorative state. As the sound waves activate the parasympathetic nervous system – the body’s
natural rest-and restore response – the frequencies help slow brainwaves, inducing a serene,
dreamlike state.
In this space, time drops away, and you’re invited to simply drift with the sounds, surrendering to
the journey. There’s nothing for you to do—just an opportunity to rest, receive, and be.
We begin with a gentle Yoga Nidra meditation (yogic sleep meditation!) to ground and center
the body before moving into the sound journey. The session will include other resonant
instruments, carefully chosen for their healing and harmonic qualities.
This fortnightly experience takes place in the beautiful countryside location of peaceful Beech
Village Hall, creating the perfect environment to unwind, rejuvenate, and relax deeply, allowing
your mind and body to reset and restore.
hat to Bring
– A Yoga mat or exercise mat – basically something comfy to lie on
– A warm blanket or two
– A cushion for your head
– Eye pillow or mask (it can be helpful to block out the daylight)
– Water to hydrate with after the session
Please Read Contraindications!
Sound baths are not recommended for the following…
– Women in the first trimester of pregnancy
– Children under the age of thirteen.
– Those experiencing extreme mental health issues.
– If you have a pacemaker or other metal implant
– If you are affected by sound induced epilepsy
Please consult with your healthcare provider if you are concerned about any of the above.
STRICT CANCELLATIONS POLICY
There is a strict 72hr cancellation policy on this event, no refunds will be issued after this time.
I really look forward to sharing the sound magic with you.
26th June – booking link
10th July – booking link
Thursday Evenings 6.30-8.30pm
Aligned Wellness
I’ve worked in women’s health and functional medicine for over a decade, helping hundreds of women reclaim balance, energy, and clarity. I’m a Registered Nurse and Nutritional Therapist with advanced training in functional testing and hormone health.
More recently, I’ve expanded into energetic and somatic work — training in Spinal Energetics and Conscious Connected Breathwork — because I saw what happens when women heal not just their body, but their energy.
When we integrate both science and soul, transformation becomes sustainable, gentle, and profound.
I host monthly group sessions at The Wellhouse known as The Sunday Reset: Breathwork & Spinal Energetics
A fusion of breathwork and Spinal Energetics. A small group of 4, immersed in a shared experience, each person also receives 1:1 work. This is a reset, a realignment, a reconnection.
Find out more here: https://www.aligned-wellness.co.uk/retreats-events-classes
Charmian D’Aubosson Coaching & Yoga
Charmian is a Life After Cancer Coach and yoga teacher offering two distinct but deeply complementary pathways of support.
Through her coaching, she works with people who have reached the end of cancer treatment and found themselves asking who am I now? With warmth, intuition, and deep understanding -including her own lived experience of cancer – Charmian helps people find their new normal, rediscover what they want from life, and move forward with purpose and motivation.
Charmian’s yoga classes include dynamic Power Yoga and supportive Yoga for Beginners in the Main Hall – weaving breath-led movement and somatic awareness together, encouraging students to listen inward, honour what their body needs on the day, and deepen the connection between body and mind.
In the Wellhouse, she brings both pathways together – offering specialist 1:1 Yoga for Cancer, deeply restorative Yoga Nidra, and individual and group coaching for life after cancer.
For enquiries and bookings please visit her website: www.cdabalance.life
Claire Gibbs EFT Coaching
Emotional Freedom Technique Sessions at The Wellhouse, Beech
Claire Gibbs is a certified EFT and NLP coach who helps clients break free from long-standing patterns and create meaningful change in areas such as confidence, calmness, productivity, and relationships. Working one-to-one in person or online, Claire supports people who feel stuck despite having tried many approaches. She combines Emotional Freedom Technique (EFT), a scientifically supported method that uses gentle tapping on acupuncture meridian points to calm the nervous system and process emotions, with Neuro Linguistic Programming (NLP) to re-program unhelpful thoughts and beliefs. Fully certified by EFT International and the American Board of NLP, Claire has helped clients process unresolved experiences from the past, overcome crippling social and performance anxiety, create healthier relationships, gain clarity in decision making and rediscover confidence.
For more information and to book with Claire please visit:
Hampshire Acupuncture
Netta is a registered acupuncturist and fully insured Member of the British Acupuncture Council. She graduated with First Class Honours and continues her training with regular CPDs and the latest research to refine her treatments. She uses this knowledge to add to her treatments and to provide informed post-treatment advice relating to diet, lifestyle and rehabilitation.
Netta is also qualified in level 5 remedial sports massage, Tui Na (bodywork therapy used in Chinese Medicine), abdominal sacral massage and Bowen therapy. She weaves these practices into her acupuncture treatments, depending on the need of the individual.
Netta has a passion for helping people and a positive, problem-solving attitude to her practice. She is very committed to her patients and wants to make sure that everyone who comes through her door feels at ease, listened to and understood. Her supportive and collaborative approach helps to create strong and long lasting therapeutic relationships.
Netta will be offering her acupuncture services at the Wellhouse every Monday morning 9.30-12 from 13th April.
Visit www.hampshireacupuncture.com to book your spot or contact netta@hampshireacupuncture.com for more information.
Patchouli Wellness
Therapeutic Massage and Medik8 Skincare Treatments at The Wellhouse, Beech.
Hi, I’m Kelly, owner of Patchouli Wellness
With over 15 years’ experience in the beauty and wellness industry, I specialize in therapeutic massage and Medik8 skincare. My treatments are results-driven and restorative, designed to support both skin health and overall wellbeing.
As a Skincare Trainer for over 6 years, I’ve trained other professionals in advanced techniques — knowledge and expertise I now bring directly to my clients. When you book with me, you’re choosing experience, care, and treatments tailored just for you. I hope to welcome you into The Wellhouse space and treat you soon.
You can view a list of my treatments and book your session with me here:
https://www.sumupbookings.com/patchouli-wellness
Phone: 07849 427936
Rubek Holistics
Bec is a Reiki Master Teacher, Holistic & Beauty Therapist, Spiritual Reader, Writer, Advisor & Teacher
An ex-dancer, performer & lecturer in performing arts, Bec turned to holistic & complimentary therapies after suffering herself and has experienced life-changing results . . . in an incredible way! And from this, Rubek Holistics was born.
If you fancy trying out any of Bec’s therapies or you need a chat to help find your own pathway into natural healing, please feel free to message her on 07711162235 or email her on rubek@outlook.com.
Bec’s therapies can be found at www.rubek.co.uk
To book in with Bec at The Wellhouse, there is a £10 non-refundable deposit upon booking which goes towards the hire of the space. The cost of the therapies are on Bec’s website and can be paid on the day of treatment.
The Roots Healing
CranioSacral Therapy Appointments at The Wellhouse, Beech, Hampshire
The Roots Healing is about integrated health and wellbeing.
Craniosacral therapy at physical level gently releases tension in the body’s connective/deep tissues, supporting the central nervous system and promoting relaxation, easing issues like headaches, chronic pain, stress, PTSD, and improving overall well-being. However, the craniosacral practice goes deeper. We believe that most of the physical symptoms originate from unexpressed and unprocessed traumas and life experiences. Our compassionate and gentle practise enables these to surface in a safe therapeutic environment, which is essential for true healing. We provide tools for everyday self-work and integration for a lasting effect.
Craniosacral sessions can:
- reconnect you with your body,
- support you to work through your physical & emotional pains/traumas,
- allow your real-Self & true potential to shine through
This isn’t a technique – it is a process to tap into your inner wisdom.
Current availability for Cranialsacral therapy at The Wellhouse, Beech is on Saturdays. For more information and bookings, please visit: https://www.therootshealing.info/
Tina Gardiner Meditation Essentials
Tina is a registered member of the British School of Meditation and The College of Sound Healing. She’s been a complementary therapist for almost thirty years but her passion is to share her no-nonsense approach to meditation and to guide people towards learning to press the pause button in a way that fits their lifestyle.
Stress is a part of everyday life with the feeling we’re simply getting from one exhausting day to the next. Meditation can seem like an impossible luxury but it’s important to find moments to simply stop, breathe and notice. By opening our minds to all parts of ourselves, current attitudes, past experiences, fears, concerns, learnt reactions, we can begin to understand ourselves and re-set negative attitudes, embedded habits and old traumas. In time you may find you’re more relaxed, engaged, positive and better able to cope.
Tina currently teaches meditation classes, runs workshops in how to use essential oils, facilitates women’s yoga and meditation retreats and provides group and one to one guided meditation sessions with the added joy and healing of singing bowls.
For workshop and group meditation information email: tinagardiner55@gmail.com
Wellbeing for Baby & Beyond Course
Women’s Wellbeing Circle
Our monthly Women’s Wellbeing Circles are a soft place to land for those who want to come together, recharge, and nourish their wellbeing.
In each monthly circle we explore various topics of wellbeing, and what it means to truly flourish in a todays’ often busy world. Infused with elements of wellbeing science, mindfulness, reflection, and sharing, these circles are for anyone seeking space to reclaim their peace, strengthen their relationship with themselves and support their wellbeing.
Together, we will:
- Explore the art of wellbeing and flourishing
- Share reflections, insights, or simply sit in the warmth of listening and being listened to
- Enjoy comforting drinks, letting small moments of care restore you
- Close with a gentle, relaxing sound bath of Himalayan singing bowls, allowing your body, mind, and spirit to soften and release.
These are lovely evenings filled with inspiration, connection, and community. For more information or to book visit https://www.flourishful.co/event-details/womens-wellbeing-circle-march.