Wellbeing

Chris is a certified 9D Breathwork facilitator, coach, and long-standing health and fitness professional with over a decade of experience helping people improve their physical and mental wellbeing. Blending somatic breathwork, nervous system regulation, movement, and holistic coaching, At The Wellhouse Chris creates powerful experiences in a beautiful, calm environment that help people release stress, process stored emotions, reconnect with themselves, and create meaningful change in their lives.

His sessions combine immersive sound, guided breathing, and a safe, supportive environment designed to help people step out of survival mode and into greater calm, clarity, and self-awareness.

Whether working with complete beginners or experienced breathers, Chris is passionate about helping people feel lighter, more regulated, and more connected to who they truly are.

To see his current session schedule and other media channels please use this link: https://linktr.ee/chris.humansystems

I’ve worked in women’s health and functional medicine for over a decade, helping hundreds of women reclaim balance, energy, and clarity. I’m a Registered Nurse and Nutritional Therapist with advanced training in functional testing and hormone health.

More recently, I’ve expanded into energetic and somatic work — training in Spinal Energetics and Conscious Connected Breathwork — because I saw what happens when women heal not just their body, but their energy.

When we integrate both science and soul, transformation becomes sustainable, gentle, and profound.

I host monthly group sessions at The Wellhouse known as The Sunday Reset: Breathwork & Spinal Energetics

A fusion of breathwork and Spinal Energetics. A small group of 4, immersed in a shared experience, each person also receives 1:1 work. This is a reset, a realignment, a reconnection.

Find out more here: https://www.aligned-wellness.co.uk/retreats-events-classes

Emotional Freedom Technique Sessions at The Wellhouse, Beech

Claire Gibbs is a certified EFT and NLP coach who helps clients break free from long-standing patterns and create meaningful change in areas such as confidence, calmness, productivity, and relationships. Working one-to-one in person or online, Claire supports people who feel stuck despite having tried many approaches.  She combines Emotional Freedom Technique (EFT), a scientifically supported method that uses gentle tapping on acupuncture meridian points to calm the nervous system and process emotions, with Neuro Linguistic Programming (NLP) to re-program unhelpful thoughts and beliefs. Fully certified by EFT International and the American Board of NLP, Claire has helped clients process unresolved experiences from the past, overcome crippling social and performance anxiety, create healthier relationships, gain clarity in decision making and rediscover confidence.

For more information and to book with Claire please visit:

https://clairelucygibbs.wixsite.com/claire-gibbs-eft

Netta is a registered acupuncturist and fully insured Member of the British Acupuncture Council. She graduated with First Class Honours and continues her training with regular CPDs and the latest research to refine her treatments. She uses this knowledge to add to her treatments and to provide informed post-treatment advice relating to diet, lifestyle and rehabilitation. 

Netta is also qualified in level 5 remedial sports massage, Tui Na (bodywork therapy used in Chinese Medicine), abdominal sacral massage and Bowen therapy. She weaves these practices into her acupuncture treatments, depending on the need of the individual.

Netta has a passion for helping people and a positive, problem-solving attitude to her practice. She is very committed to her patients and wants to make sure that everyone who comes through her door feels at ease, listened to and understood. Her supportive and collaborative approach helps to create strong and long lasting therapeutic relationships.

Netta will be offering her acupuncture services at the Wellhouse every Monday morning 9.30-12 from 13th April.

Visit www.hampshireacupuncture.com to book your spot or contact netta@hampshireacupuncture.com for more information.

Therapeutic Massage and Medik8 Skincare Treatments at The Wellhouse, Beech.

Hi, I’m Kelly, owner of Patchouli Wellness
With over 15 years’ experience in the beauty and wellness industry, I specialize in therapeutic massage and Medik8 skincare. My treatments are results-driven and restorative, designed to support both skin health and overall wellbeing.

As a Skincare Trainer for over 6 years, I’ve trained other professionals in advanced techniques — knowledge and expertise I now bring directly to my clients. When you book with me, you’re choosing experience, care, and treatments tailored just for you. I hope to welcome you into The Wellhouse space and treat you soon. 

You can view a list of my treatments and book your session with me here:

https://www.sumupbookings.com/patchouli-wellness

Phone: 07849 427936

Email: Patchouliwellness@outlook.com

This special evening is a beautiful collaboration between Kate of Sacred Sounds and Bec of Rubek Holistics, bringing together the deeply restorative power of sound healing and Reiki to create a truly nurturing and immersive experience. If you joined us previously, you’ll know just how special these evenings can be — a beautiful opportunity to step away from everything, slow down and give yourself some much-needed time to simply receive.

🌿Sunday 27^th September

🌿7:15–8:45pm

🌿£30 Per Person

The evening will include:

✨ A guided meditation 

✨ A deeply immersive Reiki-infused sound bath, combining Reiki healing energy with live vocals, crystal singing bowls, Tibetan bowls, gong, chimes and more

✨ A gentle grounding ceremony to close our time together, with your choice of ceremonial cacao or tisane tea ☕🌿

Our last event sold out, so grab your tickets now! https://www.eventbrite.co.uk/e/1997257864036?aff=oddtdtcreator

Bec is a Reiki Master Teacher, Holistic & Beauty Therapist, Spiritual Reader, Writer, Advisor & Teacher

An ex-dancer, performer & lecturer in performing arts, Bec turned to holistic & complimentary therapies after suffering herself and has experienced life-changing results . . . in an incredible way! And from this, Rubek Holistics was born.

If you fancy trying out any of Bec’s therapies or you need a chat to help find your own pathway into natural healing, please feel free to message her on 07711162235 or email her on rubek@outlook.com.

Bec’s therapies can be found at www.rubek.co.uk

To book in with Bec at The Wellhouse, there is a £10 non-refundable deposit upon booking which goes towards the hire of the space. The cost of the therapies are on Bec’s website and can be paid on the day of treatment.

Samanta supports children, adolescents and their families with emotional, social and psychological wellbeing. Combining her 10+ years of therapeutic expertise with the healing power of creativity, she often works with children experiencing anxiety, overwhelm, low self-worth, school avoidance and emotional dysregulation. Alongside her 1:1 practice, Samanta founded a Conscious Parenting Clinic during the lockdowns, supporting parents to create calmer, more connected family environments grounded in understanding, respect and compassion.

Parent Workshops

In response to the growing emotional challenges facing many children and families, Samanta has expanded her work into the wider community through courses and workshops for parents and carers. Rooted in connection, empathy, compassion and play, her approach helps families build resilience, deepen understanding and strengthen relationships. Drawing on therapeutic practices used in clinical settings, the foundation of her work is connection — with Self, with your Child and with your Community.

Over three fortnightly workshops, we will learn, explore and reflect together on how to create a calmer, more harmonious home for yourself and your family within a relaxed, inclusive and informative space where all enquiries are welcome.  

Fore More information contact Samantha here: https://www.attunedpsychotherapist.com/contact-8

I’m Sara, a Doula, Reflexologist and an Ayurvedic and Holistic Practitioner with 20 years of experience within holistic health, healing and seasonal wellbeing.

My approach blends modern holistic care with Eastern wellbeing practices, drawing on years of study in reflexology, energy work, women’s health, seasonal wellbeing and nurturing postnatal recovery. I’m passionate about helping people slow down, reconnect and feel more balanced through the changing seasons of life, motherhood and wellbeing.

I work intuitively and take inspiration from Mother Nature’s wisdom, offering clients a holistic and individualised programme of support. My treatments may include reflexology, acupressure, yoga-assisted stretching, fascia release, breathwork, massage, essential oils and visualisation techniques. I also share self-help tools and practices to empower clients and encourage balance, healing and long-term wellbeing.

I’m so excited to now be welcoming clients at @thewellhousebeech, where I’ll be offering treatments, alongside running my Baby Massage Courses in a beautiful and supportive setting.

You can learn more about my treatments, philosophy and courses at www.nbalance.co.uk 

Taster Sessions at Beech Village Hall 0930-1030 Mondays June 29th, July 6th & 13th

Soul Bounce is a low impact, high energy fitness class performed on mini-trampolines that is choreographed to soulful music and provides cardiovascular challenge whilst strengthening and toning the whole body. NASA & Judy Murray have both championed this sport acknowledging its benefits beyond cardiovascular fitness for: the lymphatic system, balance, bone density and joint health. All abilities welcome…

Come & put a bounce back into your soul!

Spaces Limited  – Please follow the booking link below for booking & more information.

https://bookwhen.com/soulbounceclass

“Rebounding is like doing aerobics with super powers! With arthritis in my hip, I’ve discovered the one sport I can do pain free and even better, it builds my bone and joint strength much more effectively and pleasantly than the physio exercises that I was prescribed.  
Boosting my energy, focus, pelvic floor stability and bone density, rebounding has also been a great weapon against menopause. 

I am drawn towards exercise that is fun & immersive and a room full of people bouncing together is such an engaging & joyful experience.”

We invite you to join us for a deeply relaxing and restorative 1-hour experience combining sound healing and Reiki energy work in an intimate setting of just 5 people.

This session is designed to help you:
Release stress and tension
Rebalance your energy
Calm the mind and nervous system 
Drop into a meditative, healing state

You’ll be guided through gentle sound vibrations while receiving a mini Reiki treatment, allowing your body and mind to fully unwind.

What to expect:
• Guided relaxation
• Sound bath (instruments may include gongs, singing bowls and other therapeutic instruments)
• Reiki energy healing

• Peaceful, safe environment

Spaces are limited to 5 people only.
This ensures a personal and deeply supportive experience.

What to bring:
Yoga mat or something comfortable to lie on.
 A blanket and pillow.
 A bottle of water to rehydrate afterwards. 
 Wear comfy clothes. 

Happening Monthly, please find more information on dates and how to book here: https://www.natamama.co.uk/events

Find out more about Jo – www.soundshine.uk

Find out more about Natalie – https://www.natamama.co.uk/

CranioSacral Therapy Appointments at The Wellhouse, Beech, Hampshire

The Roots Healing is about integrated health and wellbeing.  

Craniosacral therapy at physical level gently releases tension in the body’s connective/deep tissues, supporting the central nervous system and promoting relaxation, easing issues like headaches, chronic pain, stress, PTSD, and improving overall well-being. However, the craniosacral practice goes deeper. We believe that most of the physical symptoms originate from unexpressed and unprocessed traumas and life experiences. Our compassionate and gentle practise enables these to surface in a safe therapeutic environment, which is essential for true healing. We provide tools for everyday self-work and integration for a lasting effect.  

Craniosacral sessions can:  

• reconnect you with your body,  

• support you to work through your physical & emotional pains/traumas, 

• allow your real-Self & true potential to shine through 

This isn’t a technique – it is a process to tap into your inner wisdom. 

Current availability for Cranialsacral therapy at The Wellhouse, Beech is on Saturdays. For more information and bookings, please visit: https://www.therootshealing.info/ 

Tina is a registered member of the British School of Meditation and The College of Sound Healing. She’s been a complementary therapist for almost thirty years but her passion is to share her no-nonsense approach to meditation and to guide people towards learning to press the pause button in a way that fits their lifestyle. 

Stress is a part of everyday life with the feeling we’re simply getting from one exhausting day to the next. Meditation can seem like an impossible luxury but it’s important to find moments to simply stop, breathe and notice. By opening our minds to all parts of ourselves, current attitudes, past experiences, fears, concerns, learnt reactions, we can begin to understand ourselves and re-set negative attitudes, embedded habits and old traumas. In time you may find you’re more relaxed, engaged, positive and better able to cope.

Tina currently teaches meditation classes, runs workshops in how to use essential oils, facilitates women’s yoga and meditation retreats and provides group and one to one guided meditation sessions with the added joy and healing of singing bowls.

For workshop and group meditation information email: tinagardiner55@gmail.com 

website: https://www.meditationessentials.co.uk

Our monthly Women’s Wellbeing Circles are a soft place to land for those who want to come together, recharge, and nourish their wellbeing.  

In each monthly circle we explore various topics of wellbeing, and what it means to truly flourish in a todays’ often busy world. Infused with elements of wellbeing science, mindfulness, reflection, and sharing, these circles are for anyone seeking space to reclaim their peace, strengthen their relationship with themselves and support their wellbeing.

 Together, we will:

• Explore the art of wellbeing and flourishing
• Share reflections, insights, or simply sit in the warmth of listening and being listened to
• Enjoy comforting drinks, letting small moments of care restore you
• Close with a gentle, relaxing sound bath of Himalayan singing bowls, allowing your body, mind, and spirit to soften and release.

These are lovely evenings filled with inspiration, connection, and community. For more information or to book visit https://www.flourishful.co/event-details/womens-wellbeing-circle-march.